How Can Anxiety Serve Me?

Service Description

We are in a critical time in our society and a lot is coming up for us, things that maybe never came to the surface before, particularly as women and mothers. With all these new finding and heavy emotions can come anxiety around how to face them, honor them, and ultimately act on them.  Instead of ignoring these big emotions and feelings, like we have done for many years, you can choose to let them serve you so you can find healing, transformation, and awareness to bring you closer to yourself so you can be confident with your decision making, values, and life's journey.  This workshop is designed to help you have anxiety serve you in life and not let it conquer, debilitate, or make you numb. Over three days you will: -meditate to find awareness in self  -do body scans to understand emotion in your body -connect anxiety to past, present, and future experiences  -find how emotions served and protected you instead of hurt you -use a process to help listen, learn, and act on anxiety In addition, you will have other community members there to support you and gain knowledge from. Community is so important and joining a space with others can be so healing.  Join me and other women to connect and use anxiety to make us better humans in this world because in the end, how are you coming out of this transformative time in our lives?

Contact Details