Workshops to connect to self & others

Anxiety and Fear

Virtual in July  

Anxiety and fear is meant to serve us.  Yes, that's right. They are used to help protect us from either getting hurt, inured, or exposed. They also help us get things done, like pay bills, going grocery shopping, and doing the laundry. But even after knowing how anxiety and fear can help us, it can also be paralyzing and confusing. This three day workshop will help you connect to your anxiety/fear, understanding the block, find the experience that comes up, and how to use it to serve us. Click to reserve your spot and receive more details. 

Talking to Your Children


There is a lot happening in our world and finding the words to discuss life's changing events can be challenging, particularly with children. 
What do I say? What is too much? How do I not scare them? What is age appropriate?
As an educator, I've broached conversations with children, and parents, that are meaningful, relevant, necessary, and important to bring honesty, compassion, and understanding to what is happening in our world and the lives around us. This workshop provides research based evidence regarding the importance of dialogue in the house, how to discuss topics from age two to teen, and a question guide to help facilitate conversation with your children. 

What are my values?


Have you ever woken up and asked yourself, "Who am I?" Or possibly made a decision but not sure why you chose what you did? By knowing who your true self is, you can ask these questions and know the answer exactly. Find out who you are by exploring your values, mission, and personal beliefs. Take a dive into how you move through life bringing a clearer understanding and awareness around your daily decisions that you can feel confident with. Own yourself and your days by finding your true self. Click to reserve your spot and receive more details.