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Anxiety and Fear


Anxiety and fear are meant to serve us. Yes, that's right. They are used to help protect us from either getting hurt, injured, or exposed. They also help us get things done, like paying bills, grocery shopping, and doing the laundry. But even after knowing how anxiety and fear can help us, they can also be paralyzing and confusing.


This three day workshop will help you connect to your anxiety/fear while understanding the block so you can find how they can to serve you to live each day. Click to begin your three day journey. 

Talking to Your Children


There is a lot happening in our world and finding the words to discuss life's changing events can be challenging, particularly with children. What do I say? What is too much? How do I not scare them? What is age appropriate?

As an educator, I've broached conversations with children, and parents, that are meaningful, relevant, and necessary to bring honesty, compassion, and understanding to what is happening around us. This workshop provides research based evidence regarding the importance of dialogue in and out of the house, how to discuss topics from age two to teen, and a question guide to help facilitate conversation with your children. Click below to take the one-hour course. 

What are my values?

Have you ever woken up and asked yourself, "Who am I?" Or possibly made a decision but not sure why you chose what you did? By knowing who your true self is, you can ask these questions and know the answer exactly.


Find out who you are by exploring your values, mission, and personal beliefs. Take a dive into how you move through life bringing a clearer understanding and awareness around your daily decisions that you can feel confident with. Own yourself and your days by finding your true self through what you value most. Click to reserve your spot and receive more details. 

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